A 10-Part Journey to Transform Body, Mind, Spirit and Soul
Welcome to The Essence of Yoga, a 10-part series exploring yoga for body, mind, spirit and soul. In this journey, you’ll discover how yoga improves sleep, reduces stress, balances energy, and supports your everyday lifestyle — even if you’re a complete beginner.
Yoga is so much more than stretching or physical postures. It is a complete path of self-discovery, inner peace, and balance — a practice that strengthens the body, calms the mind, and nourishes the spirit. Whether you are a complete beginner or someone who wants to deepen your practice, this series will guide you step by step through yoga’s practical benefits and spiritual wisdom.
Why This Yoga Series?
In our fast-paced world, it’s easy to lose touch with ourselves. Stress, screens, and constant busyness can leave us drained and disconnected. This series was created to remind us that yoga is not just about exercise — it’s about transformation.
We’ll explore how yoga brings strength, clarity, focus, and stillness into everyday life. With simple practices and deep insights, you’ll learn how to use yoga as a tool for physical health, emotional balance, and spiritual connection.
Here’s what you can look forward to in The Essence of Yoga:
Part 1: What Is Yoga, Really?
We begin by uncovering the deeper meaning of yoga — beyond flexibility — and why this ancient practice matters more than ever in today’s modern world.
Part 2: Yoga for the Body
Discover how yoga improves posture, builds strength, increases flexibility, and even supports recovery from pain or injury.
Part 3: Yoga for the Mind
Learn how yoga calms stress, reduces anxiety, improves focus, and brings lasting inner peace into your daily routine.
Part 4: Yoga for the Spirit
Yoga is also a spiritual journey — a way to connect with your higher self, your purpose, and the present moment.
Part 5: The Science of Yoga
We’ll explore fascinating research on how yoga supports brain health, balances hormones, strengthens the nervous system, and boosts immunity.
Part 6: The 8 Limbs of Yoga
Step into the full yogic path — including ethics, breathwork, meditation, mindfulness, and stillness — not just postures.
Part 7: Yoga for Sleep & Relaxation
Struggle with rest? This episode will guide you through gentle yoga poses, calming breathwork, and Yoga Nidra to help you relax and sleep deeply.
Part 8: Yoga and the Chakras
Explore the body’s energy centers and how yoga helps restore balance to your emotions, mind, and overall wellbeing.
Part 9: Yoga as a Lifestyle
Learn how yoga extends beyond the mat — shaping how you eat, how you communicate, and how you live with more awareness and kindness.
Part 10: Starting Your Yoga Journey
Finally, you’ll receive clear, encouraging guidance on how to begin — or restart — your yoga practice in a way that feels sustainable, gentle, and personal.
This series is your chance to slow down, breathe deeply, and reconnect with your true self. Yoga is not about perfection; it’s about presence, compassion, and balance.
An Invitation to Begin
Watch Part 1: What is Yoga? | Beginner’s Guide and let’s begin this journey together.
👉 Don’t forget to subscribe on YouTube, share with friends, and stay tuned for more episodes of The Essence of Yoga.
The Essence of Yoga – Playlist:
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For inspiration I would like to introduce you to these inspiring books and other resources:
Fitness/Yoga Planner – A4 128 pages colourful format
My Amazon Publications – Journals/Diaries and more
FREE mini PDF e-course: From Toxic Love to Goddesshood
A Beginner’s Guide Set of 3 Yoga eBooks – Digital Download (PDF)
Mantra Books, 10 Books – Digital Download (PDF)
Radiant Mastery: Yoga for Mature Age – eBook
Chair Yoga Exercise for Beginners – PDF Bundle
MASSIVE Yoga Pack with Unrestricted PLR
Create Your Website on Shopify – Free Trial
Interesting reading:
The Healed Soul – a BLUEPRINT on how to SURVIVE and THRIVE in the 21st century
In this book dedicated to all women, written by Michelle Steingard, you will learn how to tap into your inner WISDOM, so that you can understand many aspects about yourself from a different perspective. Your relationship with yourself is the most important relationship that you will have in this life. It has been said you must fill your own cup up before you can fill others.
We are NOT our TRAUMAS and we are certainly not our thoughts!
Shake The Dust Off Your Soul – Greatness stands Alone
Secret gems men are using to heal using this groundbreaking inspirational e-book written by Brock who has been 2 decades working in mental health, drug & alcohol detox, and juvenile detention, Brock is taking his teaching methods and writing techniques worldwide helping men heal and overcome obstacles.
Releasing the poetic memoir “Shake the dust off your soul.”
A refreshing, inspirational breath of fresh air, taking you through the journey of life’s trials leading you to greatness and rediscovery.
Websites:
Angelic Soul Healing
Divine Soul Union
YouTube Yoga Mudra and Wellbeing
https://www.youtube.com/@YogaMudraWellbeing
Best wishes to all,
Gabriela
Divine Soul Union 